Writing
Words from the practice
Essays on yoga philosophy, sound healing, teaching methodology, and life in Kathmandu — written by the teachers at Yogmandu.
Specialized Yoga · Yoga for Children, Teens and Older Adults
Age-appropriate yoga gives children, teenagers and older adults a safe, enjoyable way to move, rest and build confidence in Kathmandu.
From Listener to Sound Healing Practitioner
What Level I and Level II Tibetan singing bowl training involve, who each suits, and the real responsibilities of sound healing practice.
Reiki and Diet Consultation: A Quiet Approach
What Reiki and diet consultation actually involve, what they can and cannot offer, and how they sit alongside yoga in Kathmandu.
Yoga at Home: Online, Private and 1-to-1
Cannot get to a studio? Compare practising alone, live online classes, one-to-one sessions and a teacher at your home, and how to choose.
Corporate Yoga: What a Programme Involves
Thinking about yoga for your team in Kathmandu? A practical guide to space, formats, timing, costs in disruption and keeping attendance up.
Yoga Retreats and Trekking in Nepal
Retreat or Himalayan trek? An honest guide to what each involves, altitude safety, fitness, seasons and how to choose the right one.
Your First Yoga Class: What to Expect
Nervous about your first yoga class in Kathmandu? Learn what to wear, bring and expect, with practical reassurance for complete beginners.
Desk Yoga for Back, Neck and Shoulder Pain
Gentle desk yoga can ease everyday back, neck and shoulder tension. Learn safe movements, warning signs and when to seek one-to-one support.
Prenatal Yoga by Trimester: A Practical Guide
Yoga during pregnancy often needs to change by trimester. Learn useful modifications, warning signs and when to seek clinical advice.
RYT 200, 300 and 500: Which Training Next?
Understand RYT 200, 300 and 500, plus E-RYT and YACEP, so you can choose a yoga teacher training with clarity and confidence.
Best Time for Yoga Training in Kathmandu
Planning a yoga teacher training or retreat in Nepal? Compare Kathmandu weather, festivals, rain, air quality and packing advice month by month.
Tibetan Singing Bowls: What a Session Feels Like
Curious about Tibetan singing bowl sound healing in Kathmandu? Learn what happens in a session, what research suggests and who should take care.
The Glory of Pashupati Kshetra: Nepal’s Sacred Realm of Liberation
🕉 Om Namah Shivaya
Weight Loss Myths vs. Facts: A Scientific Take with Yogic WisdomBy Yogmandu, Kathmandu’s Trusted Yoga & Wellness Studio
Introduction Weight loss is a hot topic, and so are the countless myths that surround it. From fatburning teas to “nocarb” diets, the misinformation is everywhere. At Yogmandu, we…
Yogic Mantra
ૐ ૐ ૐ सोऽऽऽऽओऽऽऽऽओऽऽऽऽहम् सोऽऽऽऽओऽऽऽऽओऽऽऽऽहम् सोऽऽऽऽऽऽऽऽहम् सोऽऽऽऽऽऽऽऽहम् सोऽऽऽऽओऽऽऽऽओऽऽऽऽहम् "त्वमेव माता च पिता त्वमेव। त्वमेव बन्धुश्च सखा त्वमेव। त्वमेव विद्या द्रविणं त्वमेव।…
The Delight of Kids Yoga: A Guide to Teaching, Benefits, and Mindfulness!
As generations pass, family dynamics are changing and so is the upbringing of our children. In the past, children went to school, came home, finished their homework, and rushed…
मन्त्र र त्यस्का प्रकार!
मन्त्र भन्नाले विशिष्ट ध्वनि, शब्द वा वाक्यहरूको संयोजन हो, जसलाई धार्मिक वा आध्यात्मिक अभ्यासमा प्रयोग गरिन्छ। मन्त्र उच्चारणले मानसिक शान्ति, ध्यान केन्द्रित गर्ने शक्ति, र…
The Mystical Power of 'OM'!
The single syllable "Om" is one of the most potent and timehonored sounds known to humanity. It's considered the original sound, the cosmic hum, and the cornerstone of various…
Yoga for Relaxation of the Body and Mind!
There are so many things to do nowadays that it leaves people exhausted in their daytoday lives. Many of us have difficulties sleeping, suffer from back pain, feel tight in…
How can Yogipreneurs use Digital Marketing?
Digital marketing is a lot like practicing yoga. At the end of the day, it comes down to constant improvement and iteration. If you stay in your comfort zone, your mind, body, and…
What to expect from a 200-hour residential yoga teacher training course?
If you're thinking about becoming a yoga teacher, you will certainly come across a plethora of teacher training courses. A 200hour residential yoga teacher training course might…
Terms and Conditions for the YTT Residential Course
Yogmandu Yoga's 200hour Residential Teacher Training course is subject to the following terms and conditions. Payment and Cancellation Policy A reservation deposit of USD 200 is…
Frequently Asked Questions for Yoga Teacher Training!
Here are some frequently asked questions you might be curious about in order to become a yoga teacher. What is the maximum number of students per class? We only take 15 students…
Traveling to Nepal for Yoga Teacher Training
If you’ve decided to visit Nepal to start your journey as a yoga teacher, here’s how you get here and what to bring. Please do note that these tips are primarily focused on…
History of Hatha Yoga
Kabindra Yogi: If one wishes to ponder upon the history of Hatha Yoga, ignoring the history of yoga itself will be a distortion of information. The inception of Yoga begins with…
Learning from a Master is Always of Value, Says Yoga Guru Kabindra Rajthala
Learning from a Master is Always of Value, Says Yog Guru Kabindra Rajthala
कोरोनाको भयबाट हुने मानसिक असर कम गर्न नियमित योग गरौ
https://dietkhabar.com/1097 April 08, 2020 कोरोनाको विश्वव्यापी महामारी मुलुकभित्र नफैलियोस भनेर गत १६ दिनदेखि सरकारले लक डाउन घोषणा गरेको छ । लामो समय घर मै बसिरहनु पर्दा शारीरिक…