Nepal's first Yoga Alliance registered school — a complete one-stop solution for health and fitness, making people healthy physically, mentally, socially, and spiritually at an affordable cost.
Yogmandu Yoga and Retreat is a complete one-stop solution for all of your health and fitness needs under one roof. Our mission is to make people healthy physically, mentally, socially, and spiritually at an affordable cost.
Established in 2018 as Nepal's first registered Yoga School and as a sister company to Zumbandu Fitness and Diet Therapy Clinic, we are affiliated with Yoga Alliance USA.
We collaborate with dietitians, nutritionists, and mental health professionals to offer holistic care — from therapeutic yoga for chronic conditions to weight management programs and diet consultation.
RYS 200, 300 & 500
Yoga Alliance USA
Certified School
Yoga Alliance Registered
Since 2018
Nepal's First Registered Yoga School
The Teachers
Meet your guides
Dr. Chintamani Gautam
Founder President & Lead Yoga Teacher
PhD Yogic Science, E-RYT 500, Yoga Alliance USA
Founder & President of Yogmandu. PhD in Yogic Science, E-RYT 500. Has trained over 3,000 teachers from 50+ countries since 2018. Expert in Tibetan singing bowl sound healing and classical yoga lineage.
Senior Yoga Teacher at Yogmandu specialising in Hatha, Vinyasa, and Ashtanga. Leads morning flows, intensive workshops, and teacher training practical sessions.
Yoga Teacher at Yogmandu. Specialises in restorative yoga, Yin, Yoga Nidra, pranayama, and therapeutic applications of yoga for wellness and rehabilitation.
Mukesh Shrestha is a certified Yoga Teacher and Sound Healing Practitioner with a deep passion for holistic well-being and inner transformation. His teaching integrates traditional yogic practices, breathwork, meditation, and sound healing to support physical vitality, mental clarity, and emotional balance. He creates a calm and inclusive space for students to reconnect with themselves, release stress, and cultivate harmony in body, mind, and spirit.
Kanchan Manandhar is a certified Yoga Teacher, Sound Healing Practitioner, and Prenatal & Postnatal Yoga Instructor with Yogmandu Yoga and Retreat, Kathmandu. She guides individuals and groups through yoga, breathwork, and wellness practices that support physical health, mental clarity, and emotional well-being. Trained in prenatal and postnatal yoga, she offers safe and supportive practices for women during and after pregnancy. Through both online and in-person classes, Kanchan creates a welcoming space where students can build strength, reduce stress, and cultivate balance through yoga.
Ushma Pandey is a holistic wellness practitioner dedicated to helping individuals reduce stress, restore balance, and cultivate inner well-being. Her work integrates yoga, meditation, breathwork, sound healing, mindfulness, and energy-based practices to support physical, mental, and emotional wellness. With a background spanning wellness, coaching, and professional leadership, she brings a grounded and practical approach to personal transformation, and is expanding her expertise through the study of Qigong, Reiki, and other energy healing modalities — helping individuals reconnect with their natural capacity for healing, resilience, and growth. Her mission is to create meaningful spaces where people can slow down, heal, and thrive through conscious movement, meditation, and holistic wellness practices. Ushma also serves as a Kids Yoga Teacher Trainer, mentoring educators to bring mindfulness and yoga to the next generation.
Baikuntha is a Registered Yoga Teacher (RYT) committed to helping people achieve physical, mental, emotional, and spiritual well-being. He specializes in Yoga, Meditation, Pranayama, Sound Healing, and Sound Healer Training, empowering students and aspiring practitioners through authentic teachings and hands-on experience.
He also leads Yoga Tourism and Yoga Hiking programs, creating transformative experiences that combine nature, mindfulness, and holistic wellness. His compassionate teaching style and dedication to lifelong learning make him a trusted mentor for those seeking health, inner peace, and spiritual growth.
