Yoga Alliance RYS 200
Become a certified yoga teacher in the heart of the Himalayas
A 28-day immersive 200hr program in Kathmandu, Nepal. Yoga Alliance certified. Taught in the classical Hatha tradition by Dr. Chintamani Gautam and our senior faculty.
Program options & pricing
Three formats, one certification. Pick the rhythm that fits your life — commute, immerse, or train remotely.
Non-Residential
Commuter Program
NPR 45,000 early bird · NPR 70,000 regular
(Nepalese citizens)
- ✓Yoga Alliance RYT 200 Certificate
- ✓Yogmandu training manual
- ✓Tea & coffee daily
- ✓28-day program
- ✓Morning & afternoon sessions
Residential
Full Board Program
USD 200 deposit on booking
+ USD 1,200 due on arrival
- ✓Yoga Alliance RYT 200 Certificate
- ✓Shared accommodation (25 days)
- ✓3 organic vegetarian meals daily
- ✓Unlimited herbal teas
- ✓Shatkarma kit
- ✓2 Ayurvedic massages
- ✓Training manual & notebook
Virtual
Online Program
NPR 40,000 (Nepali citizens)
Registration via Google Form
- ✓Yoga Alliance RYT 200 Certificate
- ✓Live online sessions
- ✓Training manual
- ✓Asanas, Pranayama & bandhas
- ✓Teaching methodology
After Your 200hr
Continue your journey
Once you complete the 200-hour foundation, you can deepen your practice and teaching with our advanced Yoga Alliance pathways.
300hr Advanced Training
The next step for certified 200hr teachers — advanced asana, deeper philosophy, anatomy, and refined teaching methodology. Combine your 200hr + 300hr to qualify for Yoga Alliance RYT 500.
500hr Master Training
Our complete master pathway (200hr + 300hr) for those committed to teaching at the highest level — a full immersion in classical yoga, therapy, and mentorship.
Plan Ahead
Choose Your Intake Month
Tap a month to reserve your place — each cohort is limited to 12 students.
Secure your place with a USD 200 deposit · Full balance due on arrival
What You Will Learn
The curriculum
Techniques & Practice
- Prayer & mantra chanting
- Sukshma vyayama & asanas
- Pranayama, bandha & shatkarma
- Mudras, yoga nidra & meditation
- Alignment & safety guidelines
Teaching Methodology
- Group dynamics & time management
- Demonstration principles
- Verbal cueing & observation
- Correction techniques
- Teacher qualities & ethics
Anatomy & Physiology
- Human body systems
- Bones, joints & muscles
- Spiritual anatomy: chakras & nadis
- Kundalini & pancha kosha
- Yoga therapy foundations
Philosophy & Ethics
- History of yoga
- Patanjali Yoga Sutras
- Karma, bhakti & jnana yoga
- Mantra yoga & Sanskrit
- Ashtanga — the eight limbs
Total Training Hours
Contact Hrs
- Practicum — 2.5 hours daily (Studio / Online)
- Theory — 1 hour daily (Zoom Meetings)
Non-Contact Hrs
- Assignments
- Self & group teaching practice
Residential Program
A typical day
Graduation
All graduates receive an internationally recognised Yoga Alliance RYT 200 certificate and can register as Registered Yoga Teachers.
- Certificate presentation ceremony
- 108 Sun Salutations (optional)
- Traditional Fire Ceremony (Hawan)
Cancellation Policy
USD 200 deposit is non-refundable but transferable within the same year.
Questions
Frequently asked
Is the 200-hour yoga teacher training Yoga Alliance certified?+
Yes. Yogmandu is a Yoga Alliance Registered Yoga School (RYS 200). Graduates receive a certificate eligible for Yoga Alliance RYT 200 registration worldwide.
What is the difference between residential and non-residential training?+
The residential course (USD 1,400) includes 28 days of tuition plus accommodation and all meals at the Yogmandu studio in Kathmandu. The non-residential course (USD 600) covers tuition only — you arrange your own accommodation in Kathmandu.
How long is the 200-hour yoga teacher training course?+
The course runs for 28 days. Daily sessions begin at 6:30 AM and cover asana, pranayama, anatomy, yoga philosophy, Sanskrit, and teaching methodology. Evenings include self-study until 9:30 PM.
When are the 2026 yoga teacher training start dates?+
2026 batches run in June, July, and August. Each cohort is limited to 12 students. Contact us on WhatsApp (+977-9810263277) to reserve your place.
What level of yoga experience do I need to join?+
The program is open to beginners and intermediate practitioners. No prior teaching experience is required — only a sincere commitment to daily practice and learning.
Who teaches the 200-hour yoga teacher training at Yogmandu?+
The program is led by Dr. Chintamani Gautam (PhD Yogic Science, E-RYT 500) and supported by senior faculty including Yogi Arjun Rakhal and Dr. Dipika. Dr. Gautam has trained 3,000+ teachers from 50+ countries.
Ready to begin?
Cohorts fill quickly. Secure your place with a USD 200 deposit and our team will be in touch within 24 hours.