In the Home of the Lineage
A yoga retreat in Nepal
Step away from the noise and into the Himalayas. Daily yoga and meditation, Tibetan sound healing, and the quiet power of Kathmandu — tailored retreats with Yogmandu, Nepal's Yoga Alliance certified school since 2018.
The Setting
Nepal is not a backdrop — it is the practice
Birthplace of the Buddha and neighbour to the world's highest peaks, Nepal carries a stillness you can feel. On retreat, the mountain air, ancient temples and unbroken yoga lineage deepen every session — turning a holiday into a genuine reset for body and mind.
The Experience
What your retreat includes
Daily Yoga & Meditation
Morning and evening guided sessions in the classical Hatha tradition, suitable for every level.
Tibetan Sound Healing
Authentic singing-bowl sound baths to release tension and deepen rest — a signature of our retreats.
Pranayama & Breathwork
Traditional breathing practices to calm the nervous system and steady the mind.
Himalayan Setting
Mountain air, ancient temples and the living lineage of yoga — Nepal as the practice itself.
Cultural Excursions
Optional visits to Kathmandu's stupas, temples and sacred sites between practice sessions.
Small, Personal Groups
Intimate cohorts and experienced teachers mean real attention and a genuine sense of community.
A Sample Rhythm
A day on retreat
An example flow — every retreat is tailored to your group.
Made For You
Every retreat is tailored
Solo travellers, friends, yoga studios and corporate groups all retreat with us. We shape the length, focus and accommodation around you — whether that's a 3-day reset or a deep two-week immersion. Pair it with our teacher training or sound healing programmes for a richer journey.
Questions
Retreat questions, answered
Where is the yoga retreat held in Nepal?+
Our retreats are based at the Yogmandu studio in Mid-Baneshwor, Kathmandu — the cultural and spiritual heart of Nepal — with optional excursions to temples, stupas and the surrounding Himalayan foothills.
How long is a yoga retreat at Yogmandu?+
Retreats are flexible. We arrange short 3–5 day immersions as well as week-long and extended retreats, and can tailor the length and focus to your group. Message us with your preferred dates and we'll build a programme around them.
What's included in a Yogmandu yoga retreat?+
Daily guided yoga and meditation, Tibetan singing-bowl sound healing, breathwork (pranayama), and cultural experiences. Accommodation, meals and excursions can be included depending on the package — we'll confirm the full details when you enquire.
Do I need yoga experience to join a retreat?+
No. Our retreats welcome all levels, from complete beginners to seasoned practitioners. Sessions are taught with variations so everyone can practise comfortably at their own pace.
When are the retreat dates and how much does it cost?+
Because every retreat is tailored to the group's length, accommodation and focus, dates and pricing vary. Contact us on WhatsApp (+977-9810263277) or email info@yogmandu.com for current dates and a personalised quote.
Can you arrange a private or group retreat?+
Yes. We regularly host private retreats for individuals, friends, studios and corporate groups. Tell us your group size and what you'd like to focus on — yoga, sound healing, meditation or a mix — and we'll design it for you.
Plan your retreat to Nepal
Tell us your dates, group size and what you're seeking. We'll craft a retreat around you and send a personalised quote.