Everything we offer
One studio.
Many doorways.
From a single drop-in class to a 49-day bootcamp, retreat in the hills, or corporate program for your team — explore the full range of Yogmandu services.
Programs
Categories
Teachers trained
Yoga Programs
Yoga Programs
Core practice — daily classes, online sessions, private and at-home instruction.
Drop-In Yoga Sessions
6 styles · 6 days a week
Regular drop-in classes designed methodically across six styles — Hatha, Vinyasa, Power, Sanatan, Meditation, and breathwork. Sunday through Friday, with six experienced certified teachers.
Virtual Live Yoga
घरबाट घरमै योग — Home to home
Live online sessions streamed daily with quality audio and video. Practice from home, hotel, or office with our certified teachers. Available privately or in groups.
Yoga at Home
We come to you
Tailored yoga sessions in your own home — perfect when a hectic schedule keeps you from the studio, or when you prefer practicing with family rather than in a group setting.
Special Programs
Special Programs
Retreats, bootcamps and corporate programs — focused work over a defined period.
Yoga Retreat
Outside Kathmandu Valley
Connect with nature beyond the city — hiking, meditation, sauna bath, Hawan (fire ceremony), Surya Namaskar, pranayama, and full board meals. Programs customised to your group.
Weight Loss Bootcamp
49-day transformation program
Healthy, scientific weight loss with a certified instructor — fun workouts, registered-dietitian diet planning, sauna, massage, body analysis, and internal detoxification.
Therapy & Wellness
Therapy & Wellness
Healing-focused offerings: sound, energy, nutrition, and therapeutic yoga.
Yoga Therapy
Lifestyle disease support
Therapeutic yoga for back pain, joint pain, diabetes, uric acid, gastritis, high/low BP, arthritis, mood disorders, depression, stress, and anxiety. Tailored after a full medical assessment.
Sound Healing Therapy
Tibetan singing bowl sessions
Authentic Tibetan singing bowl therapy. Individual (NPR 2,000 / USD 20), 3-session pack (NPR 5,500 / USD 55), or group sound bath (NPR 1,000 / USD 10 pp). 90 minutes per session.
Diet Consultation
Sister clinic — Zumbandu
Disease-specific diet planning, weight management, Ketogenic diet, pregnancy diet counselling, and Ayurvedic diet from our sister diet therapy clinic.
For Specific Groups
For Specific Groups
Tailored programs for children, seniors, expecting mothers, and students.
Prenatal & Postnatal Yoga
Before & after birth
Safe, gentle practice for expecting and new mothers — supporting body, breath, and emotional balance through every stage of pregnancy and recovery.
Children's Yoga
Playful & age-appropriate
Yoga that feels like play — building focus, coordination, and emotional regulation in children through games, postures, and storytelling.
Yoga for Senior Citizens
Gentle, chair-supported options
Slow, safe yoga and breath practice for older bodies — supporting mobility, circulation, balance, and mental clarity in later life.
Workshops & Extras
Workshops & Extras
Add-ons and specialised workshops — short-format, deep-dive practice.
Flexibility Workshop
Open joints, calm mind
Focused half-day or full-day workshop building mobility and joint freedom — for stiff bodies and athletes alike.
Yoga Trekking
Yoga + Himalayan trails
Combine multi-day trekking in Nepal's foothills with morning and evening yoga, meditation, and pranayama. For those who want their practice to move with them.
Yoga at Hotel
For travellers & retreats
Bring certified yoga teachers to your hotel or resort — perfect for retreat groups, wellness tours, or visitors staying in Kathmandu who want quality practice on site.
Chair Yoga
For limited mobility
Full yoga practice supported by a chair — for those recovering from injury, working long desk hours, or wanting an accessible entry into the practice.
Begin your journey
Not sure which one is for you?
Message us on WhatsApp — we'll listen to where you are and suggest the right starting point.